1. Running Shoes
2. Event Shoes/Spikes, Pins and Spike Key
3. Water and a Sports Drink
4. Spike Bag
5. Workout Clothes
6. Nutrition Bar
7. Garbage Bag
8. A Digital Watch
9. Notebook and Pen
10. Odds and Ends:
Read more at: http://track.isport.com/track-guides/10-items-for-all-track-field-athletes
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Use this checklist to prepare for the Healthy Adults Run!